Week 3
30 days CHALLENGE !
Cultivate the pleasure of moving and eating healthy!
The 30 days challenge, what's that?
Each week receive training suggestions to
move daily for 30 days
- Healthy and delicious recipe ideas.
- Tips to help you stay motivated and build new, sustainable habits.
- An Instagram community to keep you motivated.
- Save with exclusive discounts on food and wellness products!
Did you miss week 1 and 2?
Click here to get started with week 1
Click here to continue with week 2
For your FREE 30-day access
PROMO CODE: DEFI30JOURS
Your challenges for week 3 !
MONDAY
Workout
15 minutes de Tonus fessiers et abdos followed by
15 minutes d'étirements profonds with Jeanne
Recipe suggestion
Low FODMAPs Vegan pesto (to have some as a snack for the week) !
TUESDAY
Workout
30 minutes full body Pilates with Gabrielle !
Recipe suggestion
Greek Pizza with cold toppings
Nutrition Challenge
How to break free from dietary restrictions and break the vicious circle of restriction (with practical exercise)
WEDNESDAY
Workout
Lower body with Kettlebells with Aireen
Recipe suggestion
Chia and Tropical Fruit Pudding
THURSDAY
Workout
Vinyassa pétillante avewithc Alexandrine
Recipe suggestion
Warm Chard, Rapini and Halloumi Salad
FRIDAY
Workout
End the week well with
Booty and thighs with Jennifer
Recipe suggestion
Oven-baked Falafel
Discount of the week
30% off your first Evive order (For great post-workout smoothies)
SATURDAY
Workout
Yoga chorégraphique avec Marie-Michelle
Recipe suggestion
Express Asian Beef Stir-Fry
(Possibility of replacing the beef with tofu)
SUNDAY
Wellness
15 minutes for Healthy Feet with Mathilde
Followed by a winter walk (or other outdoor activity of your choice)
Brunch recipe suggestion
French Vanilla Pancakes
Some tips to succeed in the challenge
- Make it a routine! Find a time that suits you so that you can do it every day.
- Give yourself time and a chance to try it several times before it becomes a pleasure.
- Find someone to do the challenge with to motivate each other
- Do it together virtually!
If you need more support, don't hesitate to make an appointment with one of our nutritionists, in office or remotely!
